Cycling has become one of the favorite sports these days. Not only on Car Free Day, more and more people are taking advantage of cycling routes in natural environments. However, do you know what are the health benefits of cycling? If not, here are some health benefits of cycling that you need to know. As information for you love dirt bike, you can find dirt bike parts in any online store around you.
Benefits of cycling for health
If you have been cycling frequently or are just starting out with this sport, you need to know what the benefits are.
- Controlling body weight
Cycling is a great way to control or lose weight, as it can increase your metabolic rate, build muscle and burn body fat. Cycling helps you to ensure that your energy expenditure is greater than energy intake, because you burn calories while cycling.
If you are trying to lose weight, you need to combine cycling activities with a healthy diet. How many calories you burn while cycling will depend on how long, how far, and how fast you ride. But a study has found that the benefits of cycling half an hour each day will burn nearly five pounds of fat over a year.
- Reducing the risk of heart and blood vessel disease
Cycling regularly can stimulate and improve the heart, lungs, blood circulation, and reduce the risk of cardiovascular disease. Cycling will strengthen the heart muscle and reduce fat levels in the blood. This is evidenced in a study in Denmark which shows that people who cycle regularly will be maintained from heart disease in old age.
- Reducing the risk of cancer
If you maintain a healthy diet and cycle regularly, this will help reduce your risk of cancer. A study published in the Journal of the American Medical Association showed that people who are fit, even in old age, are at a lower risk of developing lung cancer and colorectal cancer. Other studies have also shown that the benefits of regular cycling can reduce the risk of colon and breast cancer.
- Reducing the risk of diabetes
Lack of physical activity is one of the causes of diabetes. Cycling is one way you can reduce the risk of diabetes. A study in Finland shows that people who cycle more than 30 minutes per day have a lower risk of developing diabetes.
- Improve strength, balance, and body muscle coordination
The benefits of cycling can prevent you from experiencing fractures due to falls. Although cycling does not specifically help osteoporosis, cycling is an ideal form of exercise for people with osteoporosis, as cycling is a light exercise that will only put minimal stress on the joints.
A study also found that after starting cycling, the condition of elderly patients with knee pain and osteoarthritis got better.
- Reduce stress
The benefits of doing physical activity, including cycling, will make your body produce the hormone dopamine which can increase feelings of happiness so that you can reduce stress, or even depression that you experience.
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